Many voices will tell you coffee is great for your health, your social life, and your faith, but nutritionists have a reputation of wanting to take all of that joy away from you.

“I don’t typically like to demonize one food and deem it horrible, because you can have a good relationship with [coffee],” Sarah Greenfield, an L.A.-based trainer and nutritionist, told Observer.com. “But if you’re using a stimulant to get energy and wake yourself up, you have to look back on your lifestyle and habits.”

Clearly a killjoy.

Coffee does have healthy benefits, like most foods that are not Hot Pockets and Pop Tarts, but we should watch out for too much caffeine. Drinking coffee along with cokes and energy drinks because we’re cramming too many responsibilities into one day or week could lead to such negative consequences as death. So don’t do that, but if you like coffee, feel free to enjoy it in moderation and gratitude. And if you’re drinking at a run-down Waffle House or Denny’s, please Instagram the moment.